FAQ

  • What styles of yoga do you teach?

    I’m trained in Mindful Meditation, Ashtanga Vinyasa, Hatha, Yin, and Bodywork.
    I blend these approaches to create mindful, compassionate practices that invite you to explore, listen, and respond to your body’s needs.

    In private sessions, the style is completely tailored to you - your body, your goals, and the kind of practice you’re seeking.

  • Do you only teach one class?

    I currently teach a weekly Yin Yoga class on Tuesday evenings at Neighbourhood Space.
    I also teach at other venues around Manly. If you’re interested in more classes, feel free to get in touch - I’m always happy to share upcoming sessions.

  • Who are private practices for?

    Private practices are for anyone who wants to explore themselves a little more deeply. You might have specific goals, limitations, or simply prefer a more personal experience than a group class.

    Private sessions are completely unique - we work together to create a practice designed specifically for your body, your needs, and your intentions.
    They offer a more intimate space for 1:1 guidance where I blend all of my training and experience to support you fully.

  • Do you offer sessions for beginners or people with limited flexibility?

    Absolutely! Yoga is for everyone - whether you’re a beginner or more advanced, all bodies are welcome.
    Please send an enquiry on the “Privates” page to discuss a session that suits your needs.

  • I’m not flexible - is yoga still for me?

    Yoga isn’t about touching your toes or doing backbends - it’s about showing up for yourself, exploring your body, and connecting with your breath.
    It’s a practice of mindfulness, self-compassion, and non-judgment, yoga is for everyone!

  • Can I book yoga for a small group, couple, or friend group?

    Absolutely! You can book a one-off session or arrange recurring classes for your group.
    Sessions can take place at home, outdoors, or in a studio space, depending on what works best for you.

  • Do you travel to homes in the Northern Beaches?

    Yes, I am more than happy to travel to meet you.

  • Can i book an online session?

    Yes! You can book an online session by filling out an enquiry on the “Privates” page. I’ll then be in touch to organise a time that works for you.

  • Do I need to have my own mat or props?

    In the studio we provide mats and props, all you need is yourself and some comfy clothes!

  • How can i pay for the $15 taster class?

    If it’s your first time joining my Yin Yoga class, you’re welcome to come along for the $15 taster rate.
    Payment can be made at the time of the class, either in cash, apple pay or bank transfer.