An invitation to pause, breathe and arrive in the present moment

It all starts with one breath.

Weave a 20-minute guided meditation into your day to connect with your body, calm the mind and ground yourself in the present moment. With simple awareness of your breath, you can create space to slow down and simply be.

Every Friday 12:30pm-12:50pm

Would you like to deepen your practice?

If you’d like to move gently and explore your body further, stay on afterward for Mindful Movement, a 40-minute practice designed to connect and nurture your body.