Begin 2026 with intention

There is no better time than now. 

After the busyness and noise of the holiday season, our bodies naturally begin to seek rest and quiet. This is a time to pause - to reflect and to process. To take notice of the events, relationships, and emotions that have shaped the past year, as well as both your external world and your internal landscape. 

Allow yourself the space and time to let it all settle. 

From here, you may begin to gently shed an old layer of skin - releasing what is no longer serving you - and in doing so, create space for new beginnings, new opportunities, and growth. 

Expansion does not always come from doing more. Often, it comes from being still. 

By slowing down, you give yourself the chance to truly listen - to your body, your mind, and your inner wisdom. Your body is one of your greatest teachers; it is always communicating with you. All that is asked is that you listen. 

So, what will your intention be for this new year? 

Reflection questions to support your intention 

Take your time with these. There is no need to rush. 

• What am I grateful for from 2025? 

• When did I feel challenged in 2025? 

• What opportunities showed up for me? 

• What am I most proud of? 

• What am I ready to leave behind? 

• What am I opening myself to in 2026? 

Let your intention become your 2026 mantra - something you can return to throughout the year. A gentle reminder woven into your days, found in moments of stillness, in the spaces between. 

You might choose to anchor it by leaving notes around your home, on your mirror, or setting reminders that invite you to pause and reconnect. 

May this year be one of ease and expansion. 
May it be prosperous, guided by loving-kindness and free from judgment. 
May you move through it with softness, trust, and grace.