Join us for a week dedicated to slowing down, reconnecting, and nurturing your mind, body, and spirit. As part of Neighbourhood’s Wellness Week, I’ll be hosting two special sessions designed to bring presence, calm, and gentle movement into your day.

Mindful Meditation | Friday 31st - 1:00-1:20pm

An invitation to pause, breathe, and arrive in the present moment.

It all starts with one breath. Weave a 20-minute guided meditation into your day to connect with your body, calm the mind, and ground yourself in the present moment. With simple awareness of your breath, you can create space to slow down and simply be.

Let us know you are coming by clicking here

Mindful Movement | Friday 31st 1:30-2:10pm

A gentle invitation to explore and embody your body.

In this 40-minute practice, we move mindfully, drawing attention to sensations and how you feel in your unique vessel. The session encourages curiosity, presence, and connection with your body, mind and spirit - helping you restore balance, reconnect, and nurture your wellbeing.

Let us know you are coming by clicking here

Come to one or both sessions - whatever feels right for you. You are welcome to stay for tea and connect afterwards.

Address: Neighbourhood Space, 4a Eustace Street, Manly, 2095