Upcoming Events
Sunrise Yoga, Ocean dip & Coffee
Every Wednesday @at.six.am
Start your morning with intention, connection, and community. Join us for sunrise yoga, a dip in the ocean, and coffee afterwards at Skittle Lane.
Bring a towel, swimmers, and friends - everyone is welcome!
Meet at North Steyne Beach, Manly (outside Kazzi Greek).
Wellness Week at Neighbourhood
Join us for a week dedicated to slowing down, reconnecting, and nurturing your mind, body, and spirit. As part of Neighbourhood’s Wellness Week, I’ll be hosting two special sessions designed to bring presence, calm, and gentle movement into your day.
Mindful Meditation | Friday 31st - 1:00-1:20pm
An invitation to pause, breathe, and arrive in the present moment.
It all starts with one breath. Weave a 20-minute guided meditation into your day to connect with your body, calm the mind, and ground yourself in the present moment. With simple awareness of your breath, you can create space to slow down and simply be.
Let us know you are coming by clicking here
Mindful Movement | Friday 31st 1:30-2:10pm
A gentle invitation to explore and embody your body.
In this 40-minute practice, we move mindfully, drawing attention to sensations and how you feel in your unique vessel. The session encourages curiosity, presence, and connection with your body, mind and spirit - helping you restore balance, reconnect, and nurture your wellbeing.
Let us know you are coming by clicking here
Come to one or both sessions - whatever feels right for you. You are welcome to stay for tea and connect afterwards.
Address: Neighbourhood Space, 4a Eustace Street, Manly, 2095
Yoga at Ivanhoe Park Botanic Garden Festival
I’m excited to be hosting two mindful 30-minute yoga practices as part of the Ivanhoe Park Botanic Garden Festival in Manly.
These sessions will be an opportunity to pause, breathe, and move with presence in the beautiful surrounds of the gardens - reconnecting with yourself and with nature.
Session times will be at 10:30am and 12:30pm.
Please bring your own mat or towel and wear something comfortable. Everyone welcome!
Sunrise Yoga, Ocean Dip & Coffee
Start your morning with intention, connection, and community.
Together with @at.six.am, we gather every Wednesday at 6am for:
A rise & shine mindful yoga practice
A refreshing dip in the ocean
Coffee and connection at Skittle Lane, Manly
This is an all-inclusive practice - no matter your experience, you are welcome. Come as you are, breathe with the sunrise, and start the day with clarity and presence.
Dont forget to bring a towel, swimmers, and friends
Location: North Steyne Beach, Manly (outside Kazzi Greek)