Start your morning with intention, connection, and community.
Together with @at.six.am, we gather every Wednesday at 6am for:

• A rise & shine mindful yoga practice

• A refreshing dip in the ocean

• Coffee and connection at Skittle Lane, Manly

This is an all-inclusive practice - no matter your experience, you are welcome. Come as you are, breathe with the sunrise, and start the day with clarity and presence.

Dont forget to bring a towel, swimmers, and friends

Location: North Steyne Beach, Manly (outside Kazzi Greek)